For lifters who still write it down · iPhone
Keep the notebook.
See the whole story.
Paper to PR turns your handwritten training journal into your training history. Photograph a page — your workouts are transcribed, organized, and scored, so years of ink become progress you can actually see.
Your history
across every pattern ↑ 4
The Strength Index
One number for years of work.
Every movement pattern is scored 0–100 against elite reference lifts scaled to your ideal bodyweight — your number, not a leaderboard. Watch it climb across a training career, one journal page at a time.
Benchmarks rescale instantly when your ideal bodyweight changes. Illustrative lifter.
How it works
The journal stays the original. The app does the bookkeeping.
01
Write it in ink
Train the way you already do. Your paper journal is the record — no typing sets into a phone between lifts, no app to feed mid-workout.
02
Snap the page
Photograph the page when you're done. Paper to PR reads your handwriting and drafts the session — you review every line before it's saved.
03
See the whole story
Every session joins your full history — trends, totals, and your Strength Index across months and years of training, not just this week.
Paper first
The notebook is the original and stays that way. Paper to PR reads your journal; it never replaces it.
Private by default
No feeds, no followers, no streaks to protect. Your training history is yours — built for the work, not an audience.
Honest numbers
Benchmarks anchored to your bodyweight and your lifts. Slow, real progress — measured in years, the way strength actually happens.
Pricing
Try everything. Then decide.
The trial is the whole app — photo import, full history, the Index. No feature tiers, no locked history.
$4.99 / month
after a free 7-day trial
or $29.99 / year — about $2.50 a month
iPhone first · cancel anytime